dulcinea moran

We are back on track for our Ashtanga Yoga Immersion class series! This class is where the Primary Series starts to become pretty challenging. Remember to honor where you are in the journey, and take as much time as you need to build up to these postures. While we are approaching physically demanding postures, remember to honor the process of being humbled and dash in a little sense of humor: I even try to teach some pose variations I can't do yet in this class! Within the humbling nature of these poses though, is an immense opportunity for transformation. As always, please do the previous classes in the series before embarking on this one. Enjoy!