dulcinea moran

Here’s another quick class for those days you are short on time but still want a fiery, invigorating, strengthening yoga practice. Agni is the Sanskrit word for fire, and it is how we cultivate the processes of purification and transformation in our practice. We do some pranayama, and we definitely work up a little sweat (especially if it’s hot where you are like it is here today!) At the end there is a mini savasana / seated meditation of choice. Although it is strong and faster paced, I’d still call it a *most* levels practice, maybe the only exception being if you’re a true beginner.