dulcinea moran

This class is a shorter one, perfect for those days when you are low on time but still want a full-spectrum practice. Designed for my level 1 friends, but this is truly an all levels practice that will benefit any level of practitioner. Greet the day with a little strength, a little length, and conscious breathing. If you are watching this on Youtube rather than my membership, the thumbnail says Guest Teacher because I have offered this practice to the Grounding Down yoga community as well.