dulcinea moran

While this membership is mostly Yoga based, I have found a lot of you love Pilates! So, I plan on slowly adding more Pilates playtime to the membership library. This class is a quick circuit that will get you warm, strong, and long through most major areas of the body. The beauty of a circuit is you can choose to do it once, or press rewind and go at it again as many rounds as you like. Most levels friendly, although it is a strong practice with some demand on the joints. I do provide modifications to level up and down.