dulcinea moran

This isn’t your typical yoga class! We don’t do any physical asana (poses), and instead opt for a more restorative approach. We start with gentle guided facial massage, do some alternate nostril breathing, and bathe in a mini meditation / savasana at the end. This class is so calming for the nervous system, and is great for any time you need to connect to YOU. Great for when recovering from injury and you can’t move but still want some embodiment. Great for when you just need to feel held. Can’t recommend this one enough honestly.