Have you heard the buzz about Yoga Nidra (sometimes called Non Sleep Deep Rest)? Yoga Nidra has been practiced for thousands of years for its immense health benefits on the body and mind. Yoga Nidra is incredible for restoring our energy in an afternoon slump or after not sleeping so great, it's a potent tool to calm down when anxious, it's literally great for your brain and heart, it can help align your spine and ease upper and lower back pain, and it can help us access an increased sense of focus, presence, and energy for the rest of the day. Tune in to learn more and practice to see the benefits of this restoration for yourself.