20 min: Short, Simple & Spacious Stretching and Breathing Practice. Level 1 / All Levels
This class is exactly how the title sounds: a short and sweet practice to open up the body and the breath. Even when we are short on time, just a short practice can really change the way we feel throughout our busy days. In this class I offer a short and gentle vinyasa, a few yin-like stretches, and a very brief guided breathing meditation. Level 1 practice, all levels welcome!