dulcinea moran

Here is another short practice, great for busy days when you still want to get your movement activation in. In this class we move at a pretty quick pace through strong postures to invigorate the body and cultivate some courage and confidence within. While the poses are strong, I would not say any of them are advanced, leaving this at a most/all levels friendly class. This class may be best to take in the earlier part of the day, or whenever you like to energize.