dulcinea moran

I made this class for those times when you may be experiencing discomfort in your low back. This is a super common complaint for people in our modern world, with many possible causes such as poor posture, tight hips, tight hamstrings, or a weak core to name a few. This is a pretty quick and dirty class where I quickly show you the stretches and movements. I chose this format so you could try different things out, and pause the video when you find something that feels *oh so right*. All levels friendly.