Being a human living in the age of the smart phone, chances are you at least occasionally struggle with pain in the neck, the shoulders, and especially the trapezius area. Tune in to this short, effective, and extremely practical class to learn how to really get rid of this tension for good - in a way that stretching simply will not do. This is an all levels class, good for anyone with neck pain. Whether you are a new mom and are cranking your neck to look at your babe, spend many hours sitting at a computer, are an artist constantly hunching over your artwork, spend a lot of time stretching your neck without any relief, are in a bigger or a smaller body, have breathing issues, are a runner, do a lot of chaturangas, deal with a lot of stress in your life... you get the idea... no matter what your situation, I promise this class is going to be useful for you.