20 min: Level 1 / All Levels HIIT Yoga Workout
This class is designed for my friends who are trying to get generally stronger throughout the whole body, and is accessible even for level 1. We know though, in order to get stronger we need to meet our edge! This class will get the heart rate up, some sweat going, and will leave you feeling energized and stronger than before. This class can be plenty, or it can be stacked with the 25 min Luxurious Full Body Stretch, or any stretch or meditation video on the membership.