dulcinea moran

Another short and sweet practice that is especially great for when your upper body needs a break but you still want to connect to yourself physically. Join me for just over 20 minutes of fluid, creative low-body mobility movement patterns that hover somewhere between intuitive dance and yoga. No upper body weight bearing, just toning and opening through the hips, the legs, the spine and side body a bit in an organic way. I also have many playlists for you to choose from, but this one on Spotify might be particularly good to pair with this class: Dance/Yoga