dulcinea moran

In this 20 minute sitting practice, I offer tidbits around the idea of compassion, and the importance of bringing more radical compassion into our world. Get cozy and enjoy a little chat, some mantra (chanting/song), and a brief contemplation/meditation/reflection moment. This class is definitely getting into more of the philosophical and spiritual side of yoga, with teachings from the beloved Ram Dass.

Words to the song we chant:

Om Mani Mani Padme Hum / Om Mani Om Mani Padme Hum

There's a jewel in the lotus flower / unfolding deep within my soul / to be a jewel in the lotus flower / unfolding is the highest goal