18 min: Stretch your Arms, Wrists, & Shoulders. Seated, All Levels Yoga.
Maybe your arms are sore because you have been rock climbing, doing extra chaturangas, carrying a baby around, or doing lots of chores around the house. Whatever the reason, you are likely coming to this class because you need a good stretch through the arms, the wrists, and the shoulders. We open all these areas of the body and do some self massage to quickly and efficiently relieve some soreness. All levels are welcome to this simple seated practice.