dulcinea moran

I know that when we are newer to the practice of yoga, it can be challenging to develop the upper body strength needed for poses like Downward Dog and Plank. Join me for just over 15 minutes of accessible upper body strengthening movement patterns and alignment tips so you can feel strong, stable, and more vital through your life. Class is designed for level 1 friends, but all levels will benefit from this one! Can be done as it’s own practice, or as a warmup for more movement.