dulcinea moran

Soft, Easy & Kind: These three words have been visiting me consistently in my own personal meditation practice recently. I have found them to be grounding and nourishing as 2022 draws to a close, as a way of easing up as I walk into 2023, so I wanted to share them with you in the form of a seated guided meditation practice. Join me for 15 minutes of breathing, meditation, and coming back to the true, kind nature of our hearts.