11 min: Heart Chakra Meditation

This is a short guided meditation around the Heart Chakra, also known as Anahata. A great meditation for calming the anxieties in our outer world and diving in to our boundless hearts. We call in more compassion, joy, and unconditional love in your world. In this guided meditation I also include a sound bath element with my crystal singing bowl, which is tuned to the key of F for heart chakra expansion.