dulcinea moran

It can be so easy to get too serious in our yoga practices, and to take ourselves too seriously within them. This practice is focused around finding the joy and the play in your practice as a source of inspiration to keep showing up! We move pretty quickly through some flows that include standing poses, standing balance, backbends, arm balancing, and full body activation. I’d call this an intermediate sequence. Savasana included at the end. Enjoy!