dulcinea moran

Welcome to the first class of my Ashtanga Yoga Immersion program! If you have not yet watched the short Introduction video to this program, please do so before proceeding with this practice. In this class I break down the first few pose families of the Ashtanga Primary Series (Surya Namaskaras, Standing poses, Standing Balance poses, and Warrior poses). I explain these pose families in more detail and at a slower pace than is traditionally taught, which is why it is a full 75 minutes long. Please take this as slowly as you need to and remember that you do NOT need to do this whole practice on the first try!